If you have just started taking CBD products, you should be aware of the correct doses. It provides results gradually and you need to have your patience. You should be aware of the doses that your body requires with age. Connect with your specialist to know about the schedule and type of CBD product that you should intake.
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How to know about your CBD dose?
- Up-titration method
It is a well-known fact the high-quality CBD product has a higher price. You can’t waste it by taking too little or too high dosages. This way you will be using it inappropriately. The up-titration method is something that you should cling on to.
This involves that you start taking low doses first and then increase the levels slowly. This will help your body to get used to it. Let your body find the ‘sweet spot’ for CBD doses. Check the improvements exhibited by your body daily. This tracking will help your body to adapt to changes and get a hint of the next perfect dosage.
- Selection of right CBD product
The benefit of using CBD products is only when the product that you are taking is fit for your body. a product may work the best for a person but may not work the same for others. This depends on the functionality and the needs of your body. Pick up the best administration method that you think will benefit your body the most.
Take the doses slowly from low to high to provide maximum benefit to your body. this is the most effective way to do so. Maintain a dosing diary if you have a habit of forgetting things. It will help you in keeping a track of improvements.
- Stay up to date
Sometimes you need to understand more about your body in detail to perform certain actions. You should know what your limits are. CBD maintenance diaries are of great help to keep a track of doses. Nowadays even downloadable CBD dose diaries are available.
You simply need to input the details in the sheets without putting much effort. Notice every symptom or change that you observe before and after taking the dose. Be specific about how you feel. It will help you analyze how much work has the CBD product done for you.
- Download dosing diary
An easy way of understanding body needs and CBD effects is to download a diary for writing all the details about doses, how you feel, what changes you have observed.
This will let the doctor and you analyze if the doses need to be increased or decreased. Multiple sheets can be used for keeping a record of morning and evening doses. Keep a copy of it too in case the original one gets lost.
Follow all the above-mentioned practices to witness the best results.